Level 2 : Full course of Ballates, master ballates after this course
A Ballates instructor teaches a fitness method combining ballet movements with pilates core training. Focusing on grace, core stability, flexibility, and muscle control. Instructors typically undergo certification training to design classes tailored to various needs.
Course Content:
- Master muscle imbalance posture analysis
- Learn intermediate and advanced Ballates movements
- Learn Ballates movements with choreography, dance on the reformer
- Intermediate stretching exercises, targeting muscle imbalance
- Ballates jumpboard movements + Pointe shoes
- Design progressive training for dancers of varying abilities
- In-depth understanding of Ballates risk assessment
- Expertise in class design
After Completion Ballates course (level 2):
- Become an internationally certified professional ballates instructor
- Qualifications and abilities to coach ballet dancers
- Qualifications to enhance technical performance
- Expertise in joury prevention and recovery
- Ability to foster mind-body balance
- Skills for personalized coaching
