About 1996 Studio
1996 Studio is a premier Pilates studio in Hong Kong, specializing in Ballates — an exclusive and highly regarded fusion of classical Ballet and Pilates.
Ballates elegantly combines the grace, precision, elongated lines, and artistry of Ballet with the core-strengthening, stability-focused, and alignment-enhancing principles of Pilates. The result is a transformative practice that sculpts a lean, toned physique, enhances flexibility, improves posture, strengthens the deep core, and cultivates the fluid, dancer-like movement quality.
Hallmarks of Excellence
- All classes are choreographed and led by highly experienced professional ballet dancers (active or retired)
- Curriculum is co-developed in close collaboration with qualified Physiotherapists and Occupational Therapists, ensuring every movement is biomechanically sound, injury-preventive, and therapeutically informed
- Classes are suitable for all levels — from complete beginners to advanced dancers — with strong emphasis on safe progression, rehabilitation considerations, and long-term body wellness
International Recognition & Exclusivity
The Ballates programs at 1996 Studio are internationally accredited and officially recognized by the International Ballates Association. This is currently the only complete Ballates training system worldwide to receive full endorsement from the International Ballates Association.
Upon successful completion of the professional Ballates instructor/advanced training course, graduates are automatically granted membership in the International Ballates Association, earning globally recognized professional credentials and access to the international Ballates community.
Contact Us
1996pilatestudio@gmail.com
